Today, a wide number of people throughout the world get affected by the symptoms of venous disease. The disease occurs when the vein valves of your legs don’t work smoothly and the blood in place of moving to the heart moves backward in the veins. This leads to a number of problems such as pain, swelling and itching and many others. This is mainly a chronic problem and progresses rapidly if it is not treated on time.
Normally, vascular surgery is the ultimate treatment of the disease, but there are these 10 ways how you may get a bit of comfort from the symptoms.
- Elevate Your Legs
You can try elevating your legs for minimum of 3 minutes and maximum of 30 minutes above your heart level. You can do this as many times as possible throughout the day.
- Wear Loose Clothes
Avoid wearing tight clothes, especially at the bottom. Tight clothes may interrupt in the circulation of blood that may worsen the case.
- No High Heels
High heels can cause your muscle to get tired and hence interrupt in the blood circulation. Hence, you should avoid them.
- Maintain Posture
Posture is an important thing that you need to take care of. You should avoid the wrong posture while sitting such as crossing your legs and other ways.
- Walking
Walking is a great exercise. Try walking for about 30 minutes at least every day as this promotes the blood circulation in your veins.
- Take Regular Breaks
If you have a constantly sitting or standing job, it is important for you to take a break at frequent intervals.
- Compression Stockings
Compression stockings are a great way to support the veins so that your blood circulation is promoted well. Vascular Surgery specialists in India and other places advise wearing compression stockings during long hours of standing or traveling to avoid symptoms such as pain or swelling.
- Family History
You should check out whether you had someone in your family with the problem of venous disease or not. If you had such issues in your family, then you should take care of the cases such as pregnancy, menopause, and similar cases.
- Avoid Smoking
Smoking disrupts proper flow of blood in a great way. Hence, you should avoid smoking if you wish to get comforted.
- Contact An Expert
Phlebologist or an expert of varicose veins in India is the right person to guide you in the right way. Hence, the best thing is to contact a good phlebologist.
Venous disease can be painful and at times unbearable. These tips can be helpful in comforting you from the pain and the swelling symptoms of the case.